Competition {11/21/14}

A.
Every 2min for 12min:
Snatch + Hang Snatch
*Build into a heavy complex

B.
Back Squat
*Use the following to build into a heavy set of 5
5 @ .50
3 @ .65
3 @ .75
2 @ .80
-then-
Heavy set of 5
*rest 2min between sets

C.
CGBP
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets

D.
4min AMRAP:
9 RKBS (70, 53)
6 Burpee BJOs (24, 20)
3 Rope Climbs (15′)
-rest 4min-
4min AMRAP: 
9 RKBS (70, 53)
6 Burpee BJOs (24, 20)
3 Rope Climbs
-rest 4min-
4min AMRAP:
9 RKBS (70, 53)
6 Burpee BJOs (24, 20)
3 Rope Climbs
*record scores for each AMRAP and focus on pacing. Try to improve score in each AMRAP

E.
5min rest & recovery