LeanX{11/25/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
500m Row
3 min Jump Rope
*alt with partner
Weightlifting
12 min to complete Goblet Squats and Ring Rows
Goblet Squat (5×5 AHAP)
Gymnastics
5×5 Ring Rows (elevate feet if possible)
Metcon
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Partner Burpees
200 RKBS
300 Squats
400 Meter Run **or Row (weather permitting)
300 Squats
200 RKBS
100 Partner Burpees
Both teammates will run/row at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
*35min time cap
Cash-Out
5 min Foam Roll