LeanX{11/26/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Junkyard Dog
ROM drills
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
10 Box Jump Overs
10 T2B
10 Plate Sit-Ups
Metcon (Time)
21-15-9 of
Wall Balls (20, 14)
Burpees
*10min Cap
Cash-Out
20 TGU (10 each side)