LeanX{12/01/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Med Ball Warm-Up: (w/partner)
(line up facing each other)
20 squat & toss
20 twist & toss (10each side)
20 tosses (holding squat entire time)
20 roll back to stand & toss
Metcon
Metcon (Time)
In teams of 3, complete 3 sets each of:
20 Calorie Row
20 Burpees
20 Sit-ups
20 Wall Balls
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
5 min Foam Roll