LeanX{12/05/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led down/back drills
ROM drills/box jump lateral jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min:
2-4-6-8-10…
DB Push Press (35/25)
Box Jump (24/20)
Metcon (Time)
For Time:
Cash In: 100 singles or DUs
50 RKBS (53/35)
10 Burpees
40 RKBS
10 Burpees
30 RKBS
10 Burpees
20 RKBS
10 Burpees
10 RKBS
Cash-Out
5 min Foam Roll