LeanX{12/06/14}

Louisville, Main – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 24 minutes:

1st minute – Thrusters x 5 reps

2nd minute – Pull-Ups x 10 reps

3rd minute – Box Jump Overs x 5 reps

Metcon (Time)

Three rounds for time of:

15 Dumbbell Ground to Overhead

400 Meter Run

Cash-Out

2min couch stretch

2min table stretch