Wednesday WOD{12/10/14}

Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

10 Each:

BTN Snatch Press

BTN Snatch Push Press

Muscle Snatch

Snatch

Weightlifting

Snatch (3 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95-100%)

Metcon

Metcon (Time)

4 rounds for time:

15 Wall Balls

15 V-ups

30 foot broad jump

* 15 minute cap

Cash-Out

Banded OH distraction