Skip to content
Getting Started
Group Classes
Expand
CrossFit
LeanX
Teens Classes
Longevity
Personal Training
Schedule
Location
About
Expand
Contact
Mission
Coaches
Blog
Expand
News & Events
Training & Nutrition
4B New Albany
Book Free Intro
Toggle Menu
Competition
Competition {12/4/14}
A.
20min Airdyne or Row
B.
20min athlete choice mobility
Post navigation
Previous
Previous
LeanX{12/03/14}
Next
Continue
Thursday WOD{12/04/14}
Getting Started
Group Classes
Toggle child menu
Expand
CrossFit
LeanX
Teens Classes
Longevity
Personal Training
Schedule
Location
About
Toggle child menu
Expand
Contact
Mission
Coaches
Blog
Toggle child menu
Expand
News & Events
Training & Nutrition
4B New Albany
