Competition {12/11/14}

**Active recovery day**

A.
1000m Row (Easy pace)
-then-
3 Rounds NFT:
10 GHD Hip Extensions
10 GHD Sit-ups
10 AKBS (light)
10 Air Squats
10 Push-ups
*Complete at an easy pace. Goal is to get blood flowing and move joints through full range of motion.

B.
20min Foam Rolling & Athlete Choice Mobility