Louisville, Main – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
5 min AMRAP:
5 air squats
5 push-ups
5 sit-ups
Skill
Practice movements for WOD
, casebelcher, Filed Under: Daily WODs
PRACTICE DAY
5 min AMRAP:
5 air squats
5 push-ups
5 sit-ups
Practice movements for WOD
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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