Monday WOD{1/12/15}

Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

30-20-30

Jumping Jacks

OH Squats

Roll Backs

Weightlifting

Front Squat (5 X 3 ~ keep all sets at 85%)

Metcon

Metcon (Weight)

12 min EMOM:

1 Power Clean + 1 thruster + 2 burpees over the bar + 3 air squats

Cash-Out

Couch Stretch