Tuesday WOD{1/13/15}
Louisville, Main – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats
Warm up movements for WOD
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Metcon (Time)
100 Sit-Ups for time