LeanX{1/21/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Skill

15 min to complete:

3×10 RR

3×10 Ring Dips

3×10 Goblet Squats AHAP

Metcon

Metcon (Time)

For time:

21 Burpees

15 DB Thrusters

9 Pull-Ups

800 Meter Run

9 Pull-Ups

15 DB Thrusters

21 Burpees

Cash-Out

2min couch stretch

2min table stretch