LeanX{1/23/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (Time)

10-8-6-4-2

Shuttle Sprints

DB Snatch (alternate-mod heavy)

Metcon (AMRAP – Rounds and Reps)

5min ladder of:

3,6,9,12…etc of

DB Push Press

DB Front Squats

rest 3min then..

Metcon (AMRAP – Rounds and Reps)

5min ladder of:

3.6.9.12…etc of

AKBS

Goblet Squats

Cash-Out

Foam Roll/LAX ball