LeanX{1/24/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down/back drills
ROM drills
Set up and warm up movements in metcon
Metcon
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Plate GTOH
400 Meter Run*
100 Sit-Ups
400 Meter Run
80 Partner Burpees
400 Meter Run
100 Sit-Ups
400 Meter Run
100 Goblet Squats
*Both athletes perform the run at the same time.
40min cap
Cash-Out
Foam Roll