LeanX{1/28/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led Down/Back Drills
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
20min EMOM:
5 minutes: Row 100 meters
5 minutes: 8 ring rows
5 minutes: 30 second plank holds
5 minutes: 10 supermans
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DB Front Squats
DB STOH
lateral hops over DB
*12min cap
Cash-Out
2min couch stretch
2min table stretch