LeanX{2/3/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (AMRAP – Reps)
Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds AKBS
30 seconds Rest
60 seconds Renegade Rows (R/L)
30 seconds Rest
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
6 Burpees
6 Pull-Ups
6 Wall Balls
Cash-Out
Foam Roll/LAX Ball