Competition {01/27/15}

A.
Every 90sec for 9min:
Snatch Balance + Power Snatch + Snatch
*Pull from rack. Create plenty of room between you and rack. After balance, drop and reset fro PS + S. This is for feeling/skill. Main objective is punching yourself into the bottom position. Build into a moderae set.

B.
10min EMOM:
Odd: 12-15 C2B Pull-ups
Even: 10 Wall Balls (30, 20)

C.
ECC WOD 3
10 OHS (155, 105)
10 BJOs (24, 20)
10 Axel Bar Thrusters (135, 95)
10 Power Cleans (205, 125)
10 T2B
10 Burpee MUs
…and back

D.
4 Rounds of:
15 GHD Sit-ups
15 Reverse Hypers (mod/heavy)