Thursday WOD{2/12/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
2x:
1 minute of jumping jacks
30 seconds high knees
30 seconds butt kicks
Correctives:
1min Side Plank Left
1min Side Plank Right
1min Side Plank Left
1min Side Plank Right
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute Rotating EMOM:
Minute 1: 10 calorie row
Minute 2: 10 alternating DB Snatches (they choose)
Minute 3: 10 Strict Push-ups (deficit if possible)
Cash-Out
Practice Handstand Walking