LeanX{2/9/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down/back drills
shoulder/hip ROM drills
Gymnastics
10 minutes to complete:
3×5 Ring Dips
3×10 Strict Pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of three, alternating complete rounds, complete a 15min AMRAP of:
7 Burpee Box Jump-Overs (24″/20″)
7 DB Thrusters
7 Pull-Ups
Rest until the running clock reaches 20:00, and then…
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating complete rounds, complete a 15min AMRAP of:
7 Burpee Box Jump-Overs
7 DB Push Press
7 Ring Dips
Cash-Out
Foam Roll