LeanX{2/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led Down and Backs
Gymnastics
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Flutter Kicks
Minutes 3-4, 9-10 & 15-16: 45-60 second Nose-to-Wall Handstand Hold
Minutes 5-6, 11-12 & 17-18:
45-60 seconds of Hollow Rocks or Holds (accumulated)
Metcon
Metcon (Time)
For Time:
50 alt Box Jumps
75 Medball pass sit-ups (20/14)
50 Partner Wall Balls
75 DB Push Press
50 Cal Row
75 Air Squats
50 Plate Burpees
75 Pull-Ups
50 Partner Push-Ups
*35min time cap
Cash-Out
Foam Roll