Monday WOD{2/16/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
2 rounds:
30 seconds Jumping Jacks
30 seonds Air Squats
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Weightlifting
Back Squat (5X5 @ 85%)
Metcon
Metcon (AMRAP – Reps)
Alternating EMOM X12
Even: ME HSPU
ODD: 8 burpee BJO (24/20)
*score is total HSPU
Cash-Out
Coach Led Stretches