LeanX{2/24/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Row 400m

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Weightlifting

DB Strict Press (5X5 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

5 Goblet Squats (53,35)

5 AKBS

5 Grasshoppers

-4min Rest-

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 HRPUs

6 Dumbell Push Press (30, 20)

6 Bent Over Rows (30, 20)

-4min Rest-

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

7 Box Jumps

7 Wall Balls

7 Mountain Climbers

Cash-Out

5 min LAX ball & foam roll