LeanX{2/28/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down/Backs

ROM Drills

Metcon

Metcon (Time)

For time:

10 DB snatches

50 air squats

8 DB snatches

40 air squats

6 DB snatches

30 air squats

4 DB snatches

20 air squats

2 DB snatches

10 air squats

Metcon (Time)

50 Sit-ups

40 DB Push Press

30 Ring Rows

20 Walking Lunges

10 HRPUs

-Rest 4min, then-

Metcon (Time)

10 HRPUs

20 Walking Lunges

30 Ring Rows

40 DB Push Press

50 Sit-ups

*20min cap total