LeanX{3/07/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Metcon
Metcon (Time)
Complete rounds of 30, 20 and 10 reps for time of:
Sit-Ups
DB STOH
Jumping Lunges
REST 5min then
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 RKBS
Cash-Out
Coach-led Stretching