Monday WOD{3/02/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Weightlifting
Overhead Squat (5X5 @85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Power Snatch (75/55)
5 T2B
5 Air Squats
Cash-Out
Coach-led Stretches