LeanX{3/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down/Backs
ROM Drills
Metcon
Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 10 reps
Minute 2 – Russian Kettlebell Swings x 15 reps
Minute 3 – Strict Pull-Ups x 5 reps
Metcon (Time)
Every 4 minutes, for 20 minutes (5 sets):
Row 300 Meters
20 Alt reverse lunges w/ DB
20 HRPU
Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.
** Score is slowest set