Sunday WOD{3/15/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
1 minute jumping jacks
Dynamic ROM
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Metcon
Metcon (Weight)
EMOM X 8
1 Squat Clean Thruster
* AHAP
Metcon (Time)
3 rounds for time:
10 Shoulder to overhead (115/75)
15 Power Cleans (115/75)
20 pistols
Cash-Out
Coach-led Stretches