Tuesday WOD{3/10/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
3 minutes Jump Rope
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Skill
HSPU Practice
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Cash-Out
Coach-led Stretches