LeanX{3/19/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Skill

10 minutes to complete:

DB Strict Press (5×5)

Strict Pull-Ups (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP of

7 plate GTOH (45,25)

7 Walking Lunges

7 Burpees to Plate

rest 3min

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 AKBS

5 KB Deadlifts

5 Sit-Ups

rest 3min then

Metcon (AMRAP – Rounds and Reps)

3min AMRAP of:

3 DB Push Press

6 RR

9 Air Squats

Cash-Out

Foam Roll/Stretching