LeanX{3/21/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led Down/Backs
ROM Drills
Metcon
Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes:
Minute 1 – KB Walking Lunges x 12 reps
Minute 2 – Russian Kettlebell Swings x 15 reps
Minute 3 – 5 Burpee Box Jump Overs
Metcon (Time)
For time:
Row 1000 Meters
20 Kick-Ups (w/3 second hold)
30 Jumping Pull-Ups
40 HRPU
Cash-Out
Metcon (Weight)
400m Farmers Carry AHAP