Thursday WOD{3/26/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
400m Run
Correctives:
2 min Side Plank w/Row
2 min Knee Plank
Weightlifting
Snatch (Doubles at 65, 75, 80, 85 and 90%)
Metcon
Metcon (AMRAP – Reps)
For Reps:
5 minutes Max Effort Rowing- Calories
4 minutes ME Air Squats
3 min ME Rowing- Cal
2 min ME Push-ups
1 min ME Rowing
* Score is total reps
Cash-Out
Coach-led Stretches