Competition {03/23/15}

A.
Every 2min for 6min:
3 Cleans
Every 2min for 8min:
2 Cleans
*Build into a moderate triple & double. Don’t blow it out today

B.
9min EMOM:
2 Front Squats @ 80%
*Focus on good position in bottom and fast drive to the top

C.
3 Round NFT:
10 Stationary Dips
10 Strict Pull-ups
10 Scapula Push-ups
*rest as needed

D.
15min AMRAP:
50 Cal Row
30 Thrusters (95, 65)
15 Burpee Box Jumps (24, 20)

**If you’re redoing 15.4 today. Try to split your sessions and complete the cleans and front squats after 15.4.