Wednesday WOD{4/8/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Down and Back Drills

Correctives:

1 X 10 Each side Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Warm up for WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 5 minutes for 4 rounds:

5 Power Snatches (135/95)

10 Pull-ups

15 Burpees

Cash-Out

Coach-led Stretches