Competition (04/07/15)

AM Session

A.
Every 2min for 6 min:
3 Split Jerk
Every 2min for 8 min:
2 Split Jerk
*Pull from blocks. Build into a heavy double

B.
Every 90sec for 5 rounds:
3 Push Press
*Use the same weight as last week. We’re upping the total reps and shortening the rest interval

C.
10min Alt EMOM:
Odd: 12 RKBS (70. 53)
Even: 12 GHD Sit-ups

PM Session:

A.
3 Rounds for time of:
20 Thrusters (95, 65)
20 C2B Pull-ups

B.
For time:
1200m Sandbag Carry (100, 50)