LeanX{4/13/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Skill
10 minutes to complete:
Hand Release Push-Ups (4×10)
DB Front Squats (4×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Every minute, on the minute, for 21 minutes: (7 total rounds)
Minute 1 – 10-15 AKBS
Minute 2 – 6-8 Burpee Box Jump-Overs
Minute 3 – 8-10 T2B
*choose a rep count per minute that you can complete in 30-45 seconds (or less for one of the minutes)
Cash-Out
2min couch stretch
2min table stretch