LeanX{4/21/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
DB Push Press + Walking lunge (in place, DBs in front rack) + box jump over
Metcon (AMRAP – Rounds and Reps)
12min EMOM:
5 DB Thrusters
5 Burpees Over the DB
If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.
Cash-Out
Coach-led Stretching/Foam Roll