Wednesday WOD{4/22/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Metcon

(No Measure)

400m Run

Correctives:

1 X 10 Each side Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Warm up for WOD

Metcon

10 rounds of:

Metcon (AMRAP – Reps)

30 seconds of Burpees

Rest 30 seconds

Metcon (AMRAP – Reps)

30 seconds of Dumbbell Thrusters

Rest 30 seconds

Cash-Out

Coach-led Stretches