Thursday WOD{4/23/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Back Drills

Correctives:

1 X 10 Each side Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Skill

T2B Skill Work then..

Metcon (AMRAP – Reps)

Tabata T2B

Metcon

Metcon (AMRAP – Reps)

3 rounds rotation stations:

1 minute at each station:

Strict Pull-ups

Med Ball Squat Cleans (20/14)

Row for Calories

Air Squats

*Score is total reps

Cash-Out

Coach-led Stretches