LeanX{4/23/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

5 X 200m Row

*w/partner holding knee plank

*each person completes 5 sets

then ROM drills

Metcon

Metcon (Time)

5x200m Sprints

*rest exactly 2min between

*record slowest 200m

Metcon (Time)

21-15-12-9-6 for time of:

RKBS

Wall Runs (scale w/mountain climbers)

Goblet Squats

Lateral hop over KB

Cash-Out

Coach-led Stretching/Foam Roll