LeanX{4/24/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down and Backs
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 13 minutes:
5 Pullups
10 Pushups
15 Squats
*Start with 5 KBS and complete 5 reps every 2 minutes throughout duration of workout
Metcon (Time)
For Time:
Teams of 2:
2 x 400m Relay
60 Box Jumps
50 DB Push Press
60 Toes to Bar
50 Front Squat
60 Wall Balls
200m Partner Carry (scale w/wheelbarrow)
*10 Burpess after each exercise
Cash-Out
Foam Roll/Stretching