Sunday WOD{5/3/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
1 minute of Jumping Jacks
Dynamic ROM
Correctives:
Shoulder Sweep- 1 min each arm
Scapula Push-ups- 30 on, 30 off x2
Warm up for WOD
Metcon
Metcon (Time)
5 rounds for time of:
10 Snatches, 75/55
30-second chin-over-bar hold
10 Snatches, 75/55
60-second plank hold
* 18 min cap
Cash-Out
Coach-led Stretches