LeanX{5/4/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Indian Run
dynamic ROM drills
-then-
4min 20sec each:
Plank
Superman
Flutter Kicks
Metcon
Metcon (Time)
For Time:
50 DB or KB Thrusters
*every 60 seconds perform 2 burpees
Metcon
Metcon (Time)
In teams of 3, complete 5 rounds each, for max reps, of:
Station A: 100m Farmer’s Carry
Station B: Push-Ups
Station C: Wall Balls
Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100m farmer’s carry.
*25min time cap
Cash-Out
Foam Roll