Tuesday WOD{5/5/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

Full Plank 20 sec on, 10 sec off X4

Turkish Sit-ups- 1 min left, 1 min right

Weightlifting

Front Squat (80%x3, 85%x3, 90%x3+)

Metcon

Metcon (Time)

3 rounds for time:

20 Wall Balls (20/14)

30 Box Jumps(24/20)

400 m run

*12 minute cap

Cash-Out

Coach-led Stretches