LeanX{5/8/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Metcon
Metcon (Time)
4 RFT of:
20 DB/KB Walking Lunges
12 Alternating Single-Arm DB Snatch
Metcon (Time)
Every 4 minutes, for 16 minutes (4 sets), for times:
Run 400 Meters (or Row)
8-10 Burpee Box Jump-Overs
*should be working for at least 3min, have about 30-60 seconds of rest each set
*start over every 4min
** Score is slowest set
Cash-Out
Foam Roll/Stretching