LeanX{5/9/15}

Louisville, New Albany – LeanX

View Public Whiteboard

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Time)

For Time:

100 Pull-Ups

*EMOM 3 Goblet Squats

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

4 rounds (each) for time:

BUY-IN: 100 Walking Lunges

Partner A: log carry/sandbag 100m

Partner B: DB STOH

*score is total # of STOH