LeanX{5/11/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

Metcon

Metcon (No Measure)

10min to complete:

3 rounds of:

3 rope up/downs

50 singles

2 wall walks

Metcon (Time)

For Time:

70 Singles

60 Air Squats

50 RKBS

40 Box Jumps

30 Mountain Climbers

20 Ring Rows

10 Burpees over Box

Rest 5min then…

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 DB Push Press

6 Sit-Ups

6 Jumping Lunges

Cash-Out

Easy 400m Run/Walk