Wednesday WOD{5/13/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
5 min Amrap:
10 squats
8 sit-ups
6 push-ups
Weightlifting
Deadlift (3×10)
Metcon
* 2 scores: weight used and amount completed
Metcon (Weight)
Every 2 minutes for 16 minutes:
3 C&J
15 wall balls
Metcon (AMRAP – Rounds and Reps)
Rounds/Reps completed of the Metcon
Cash-Out
Coach-led Stretches