LeanX{5/16/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon (Time)

10 rounds:

200m Run

5 strict pull-ups (or 5 sec neg)

10 ring push-ups (or reg HRPU)

5 burpees

10 wall ball machine gun (20 count)

Cash-Out

Sandbag/Log Carry