LeanX{5/21/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Weightlifting
Metcon (Weight)
10min to complete:
5×5 goblet squat
5×5 RR
Metcon
Metcon (5 Rounds for time)
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Cash-Out
foam roll